Ep 153: The Paleo Diet for Weight Loss and Optimal Health

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著作 Gary Collins - The Simple Life の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
Your health is the most critical aspect of your life; that is why Optimal Health is the 1st Leg of The Three-Legged Stool of The Simple Life. Here is the thing, your health is entirely in your control, as long as you have the right information. Good information--good results, bad information--bad results. Today, it seems like everyone is an internet search engine expert, especially in health. If this is true why are we getting sicker and fatter at an alarming rate? This is a complicated question, but I will break it down in this episode, so you have the correct information to find your Optimal Health today and forever! * Why is getting healthy so confusing today? * Why do most people fail to get healthy? * What is the Paleo Diet? * What can you eat on the Paleo Diet. * Why are the first 30 days so important? * Why does it work? * How you can easily incorporate The Paleo Diet into your daily life. * How you can tweak The Paleo Diet. Episode Resources: * Support The Simple Life Podcast and enjoy it ad free by being a member and subscriber at: https://thesimplelifenow.com/register/the-simple-life-membership/ Show Sponsors which helps keep this show free! *Use special promo code WATPVT15 with the link below for We The People Holsters and get 15% off your order! * Use special promo code AFFILTRX15 with the link below for TRX Training Systems and get 15% off your order! https://thesimplelifenow.com/wethepeople/ https://thesimplelifenow.com/mitoredlight/ https://thesimplelifenow.com/relaxsaunas/ https://thesimplelifenow.com/mypatriotsupply/ https://thesimplelifenow.com/trx-training/ https://thesimplelifenow.com/acre-gold/ * Or you can see all the show sponsors in one convenient place here: https://thesimplelifenow.com/sponsors * See what Gary is reading and his recommended reading list here: https://thesimplelifenow.com/reading/ * Donate to The Simple Life cause: https://thesimplelifenow.com/product-category/consulting/#donate * Where to send your questions: contact@thesimplelifenow.com * The Simple Life Rumble page: https://rumble.com/user/TheSimpleLife * The Simple Life Website: https://www.thesimplelifenow.com * Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/

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