Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Linda Kapembeza によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Linda Kapembeza またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FMアプリでオフラインにしPlayer FMう！
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Themba Mathebula
Manage episode 307199499 series 2965211
コンテンツは Linda Kapembeza によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Linda Kapembeza またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Themba is a social runner who is making a difference in his community. Themba undertook a 450km run in 2020 to raise funds for underprivileged school children, he managed to raise over R150 000. This year Themba plans to run another 450km from Gauteng to Nelspruit to support underprivileged children from his hometown Bushbuckridge. In this episode, we get to know Themba and how we can support his charitable cause.
Links:
Back-a-buddy: https://www.backabuddy.co.za/champion/project/themba
Website: https://www.vunenedogood.org.za/
Facebook: Themba Mathebula
Instagram: themba_runner
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92 つのエピソード
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Manage episode 307199499 series 2965211
コンテンツは Linda Kapembeza によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Linda Kapembeza またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Themba is a social runner who is making a difference in his community. Themba undertook a 450km run in 2020 to raise funds for underprivileged school children, he managed to raise over R150 000. This year Themba plans to run another 450km from Gauteng to Nelspruit to support underprivileged children from his hometown Bushbuckridge. In this episode, we get to know Themba and how we can support his charitable cause.
Links:
Back-a-buddy: https://www.backabuddy.co.za/champion/project/themba
Website: https://www.vunenedogood.org.za/
Facebook: Themba Mathebula
Instagram: themba_runner
Twitter: @runner_bae
The Forty Rules of Love
Crossfit Netflix Series
The Running Voyager Patreon
92 つのエピソード
すべてのエピソード
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
