Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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#190 Erika Dawn
Manage episode 409048775 series 2804843
コンテンツは Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today’s guest is an inspiration not only to her students and followers but to anyone who has had to pick themselves up after a setback and start over.
Erika Dawn joins us to discuss her journey from having a dream of becoming a professional dancer, falling short, and taking on a whole new dream of making jiu-jitsu her new profession.
Here is The RŌL Radio with Alberto Crane black belt, instructor, and GM at Legacy Jiu Jitsu Burbank, and content creator Erika Dawn.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/erikadawnbjj/?hl=en
https://stan.store/erikadawnbjj
https://www.legacybjj.com/
https://bjjfanatics.com/products/unlocking-the-core-concepts-by-erika-dawn?_pos=1&_sid=375ebf4c4&_ss=r
Episode Highlights:
3:02 Sucking Up to the Guest
4:36 Balance
9:07 I was the Crazy 2 Stripe White Belt
13:27 All My Eggs In One Baskett
22:58 Starting Over
31:54 First Day One The Mats
37:02 Growth Is Hard
44:45 Choose Your Hard
56:11 Empathy
59:20 You Can’t Push a Rope
1:03:11 If I Could Do It You Can Do It
1:09:48 Chris Wojcik’s Question
380 つのエピソード
シェア
Manage episode 409048775 series 2804843
コンテンツは Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today’s guest is an inspiration not only to her students and followers but to anyone who has had to pick themselves up after a setback and start over.
Erika Dawn joins us to discuss her journey from having a dream of becoming a professional dancer, falling short, and taking on a whole new dream of making jiu-jitsu her new profession.
Here is The RŌL Radio with Alberto Crane black belt, instructor, and GM at Legacy Jiu Jitsu Burbank, and content creator Erika Dawn.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/erikadawnbjj/?hl=en
https://stan.store/erikadawnbjj
https://www.legacybjj.com/
https://bjjfanatics.com/products/unlocking-the-core-concepts-by-erika-dawn?_pos=1&_sid=375ebf4c4&_ss=r
Episode Highlights:
3:02 Sucking Up to the Guest
4:36 Balance
9:07 I was the Crazy 2 Stripe White Belt
13:27 All My Eggs In One Baskett
22:58 Starting Over
31:54 First Day One The Mats
37:02 Growth Is Hard
44:45 Choose Your Hard
56:11 Empathy
59:20 You Can’t Push a Rope
1:03:11 If I Could Do It You Can Do It
1:09:48 Chris Wojcik’s Question
380 つのエピソード
すべてのエピソード
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プレーヤーFMへようこそ！
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
