Empowerment through Healing: Cultivating Resilience and Fearlessness on the Road to Wellness

The Resilient Heart Podcast

Welcome to the transformative journey of Empowerment through Healing, where the profound synergy between cultivating resilience and nurturing fearlessness paves the way for a holistic approach to wellness. Discover how healing, resilience, and fearlessness intertwine to create a robust foundation for personal growth and empowerment. Embark on a voyage of self-discovery as we uncover the tools and insights essential for navigating life's challenges with unwavering strength and embracing the boundless possibilities of a revitalized existence.

In this episode, we are joined by Laura Richards, a mom of three, podcast host, serial encourager, lover of Jesus and people, and confidence builder, to talk about how we can navigate our healing with courage. Laura shares the thought behind That’s Where I’m At Podcast, how listening to sad stories can help you heal, and the biggest transition in her life that has helped shape her self-confidence. She also talks about the awakening of the belief system that comes with healing, how women can navigate the healing work with courage, and shares some tips to navigate through divorce as a mother. Tune in to learn more!

Timestamps

[04:02] Laura Richard’s background information

[04:45] The though behind That’s Where I’m At Podcast

[07:41] How listening to sad stories can help you heal.

[09:33] Advice to women who feel too old to do the healing work

[11:54] The biggest transition in Laura’s life that has helped shape her self confidence

[14:34] The awakening of the belief system that comes with healing

[17:24] Tips to set your personal boundaries

[22:04] The biggest mistake that Laura has made in the past year

[24:58] Navigating through divorce as a mother

[28:54] What's next in Laura's life?

Notable quotes:

• “When you start learning from the women around you, you start gaining other insights that can help the little pieces of your heart.”
• “We have to learn how to re-interpret our trauma so that it doesn’t have a hold on us anymore.”
• “Everything is part of your life. You can’t walk around in regret. You can only live and learn.”
• “You have to fight for yourself because no one is going to.”

Connect with us: Laura Richards

Website: https://sites.google.com/view/thatswhereimatpodcast/home

Instagram: https://www.instagram.com/thatswhereimatpodcast/

Facebook: https://www.facebook.com/thatswhereimatpodcast

Journals: https://www.amazon.com/stores/Laura-Richards/author/B09TX5ZW46?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Gabi Garland

Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/