What Lil Nas X & Casey Neistat Learned From A Sub-3-Hour Olympic Run Coach The One Percent Better Runner

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The One Percent Better Runner | DLake, Mike Trees & Friends »
What Lil Nas X & Casey Neistat Learned From a Sub-3-Hour Olympic Run Coach

2d ago 20:19

MP3•エピソードのホーム

This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level.

In this episode, we dive into what it truly takes to become a better runner, not just through physical training but by harnessing a purpose-driven mindset. Roberto shares his journey as an Olympic athlete, the key lessons he’s learned about resilience, and why finding your “why” is essential to overcoming the hurdles in training. Whether you’re a beginner or a seasoned runner, Roberto’s advice on small, incremental improvements will inspire you to chase after your running goals, one step at a time.

Key Takeaways

The importance of understanding your "why" in running to sustain motivation and achieve goals.
Small, incremental gains can yield massive results over time, even for elite runners.
Resilience is built by overcoming setbacks and framing challenges as growth opportunities.

Sections

[00:00] – Introduction: The balance of genetics and lifestyle
[00:26] – Roberto’s experience running with YouTubers and top musicians
[01:24] – Roberto’s background: Olympic runner, coach, and race pacer
[03:08] – Coaching Lil Nas X and other celebrities in their first races
[06:02] – Finding the “why” in running and how it shapes training
[07:36] – Planning and structuring a training routine with purpose
[09:57] – Reflecting on the 2004 Olympics and the challenges faced
[13:17] – Lessons from setbacks: Building resilience and perspective
[14:45] – Helping others reach their goals: Citizen runners and incremental gains
[17:05] – Balancing life, travel, and staying consistent in fitness

Links & Learnings

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#Sports #Fitness #Running #DLake Creates #DLake Creates x Pod Paste #Triathlon #Cycling #Marathon #Mike Trees #Endurance Sports #Runners #Halfmarathons And #Run.nrg #Run.nrg Instagram #Running Performance

What Lil Nas X & Casey Neistat Learned From a Sub-3-Hour Olympic Run Coach

The One Percent Better Runner | DLake, Mike Trees & Friends

published 2d ago

MP3•エピソードのホーム

This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level.