Post-Partum Ninja Training

The Ninjababes Podcast

コンテンツは Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 50:00

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Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career.

My guest this week is Amy Harski, a pregnancy and postpartum coach. She works with athletes looking to stay fit during their pregnancy and helps them get back into their sport postpartum. Amy’s career as a Ninja didn’t start until she was postpartum herself, and that experience navigating Ninja after her own pregnancies helped inspire her to help other ninja athletes.

Pregnancy does not have to be the end of your athletic career. There is a lot you can safely do, both during pregnancy and postpartum. In this episode, we’re going to talk about how athletes can navigate their training throughout and after their pregnancy, common postpartum issues, and how we can unravel the stigma of pregnancy in sports.

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