110. Why Intentions Are Better Than Goals (Encore)

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

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1+ y ago 31:35

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Listen to a rerelease of our 2021 podcast to learn how to choose intentions well. Learn why intentions are better than goals, and how to choose them with care and intention.

Understand the early version of Jessie's now infamous process of choosing intentional words for the year.

Hear about the hazards of goal setting and what you miss when you focus on the outcome rather than the journey, the growth, and the joy.

What's magic about intentions is that they also help you to reach desired goals and outcomes more easefully and easily.

The ones you actually want to have happen.

When you focus your energy and what you want to amplify and cultivate - you end up where you want to be rather than where you think you should want to be.

Life is better that way.

What would happen if you focused on intentions rather than goals?

How might life be different if you set intentions for how you would like to feel in 2023 rather than a resolution?

If you want to enjoy deliberate and purposeful change in your life in 2023, join Jessie for her Transition Well small group coaching program that starts January 5th.

The tools you learn and the coaching you experience will help you create a life you WANT to be living and actually ENJOY it.

Effective transitioning and pivoting is a process that when done well creates freedom, fun, and more love, abundance, and groundedness.

You end up in a place you want to be rather than where you think you should want to be.

"Definitely do it. It will change your life." https://www.jessiemahoneymd.com/transition-well

“It is the best money you can spend on yourself - you will not be the same person after, and it will be worth it!

If you want help choosing intentions and living into them, 1:1 coaching is efficient, effective, and

"the best investment you can make." https://www.jessiemahoneymd.com/work-with-me

If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org

*Nothing in this episode should be considered medical advice.

If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org

*Nothing in this episode should be considered medical advice.

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