109. How to Grow Self-Trust, Start Approving of Yourself, and Finally Decide "You Belong"

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

Learn how to grow self-trust and approve of yourself.

Learn how to stop looking for the answer and instead show up as the answer.

Deciding you are doing it right is powerful. Your way to do it is the right way for you.

Choose the story you want to tell about yourself.

Amazing things happen when you decide to belong

Get a coach and go back to basics.

• Do Thought downloads and practice daily self-coaching
• Learn to "think in models"
• Notice "borrowed thoughts"
• Start living as your future self
• Build on your strengths
• Know your challenges and obstacles
• Give up urgency
• Stop indulging in confusion and indecision
• Dare to share your brilliance

Take advantage of Jessie’s freshly up-leveled coaching skills by joining her for 1:1 or small group coaching.

Jessie's small group coaching programs are sustainable and effective. They are an opportunity to take advantage of coaching at a lower price point. https://www.jessiemahoneymd.com/communities

Other ways to experience Jessie's coaching:

Coach with Jessie IN-PERSON at a retreat: www.jessiemahoneymd.com/retreats They are life-changing. “Your retreat at Sagrada is a huge part of the reason I’ve come through this breast cancer scare intact and ok.”

Sign up to work with Jessie 1:1 https://www.jessiemahoneymd.com/coaching

Hire her to give a workshop or speak at your conference or retreat: https://www.jessiemahoneymd.com/speaking

If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org

*Nothing in this episode is medical advice.