Mastering Trauma: Dr. Peter Levine's Guide to the Mind-Body Connection

The Happy Pear Podcast

Welcome to this week’s episode! Join us as we dive deep into the realm of cutting-edge psychotherapy with the renowned Dr. Peter Levine, a pioneer in trauma treatment and the creator of Somatic Experiencing. With an impressive background in psychology, Dr. Levine is a bestselling author and a leading figure in the field. In this conversation, we explore the intricacies of trauma, resilience, and the power of the mind-body connection.

Main Topics Covered:

• Somatic Experiencing: Unravel the innovative approach to trauma therapy developed by Dr. Levine, emphasising the body's role in healing.
• Mind-Body Connection: Explore the profound connection between mental and physical well-being and its impact on overall health.
• Resilience and Trauma: Dr. Levine shares insights on building resilience and navigating the challenges posed by trauma.
• Dr. Peter’s background: With over 50 years of experience, we hear how working with Nasa astronauts spiralled Dr. Peter on his somatic therapy discovery.

Tune in for a captivating discussion that delves into the fascinating world of trauma therapy and mental well-being with one of the foremost authorities in the field.

Lots of love,

Dave & Steve x

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Produced by Sean Cahill & Sara Fawsitt

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