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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Innovative Juicing with Dan Sheehan: The Namawell Journey
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This week we speak to the wonderful, charming, friend that is Dan Sheehan. Dan is the visionary founder of Namawell, a company that has revolutionised the juicing industry with its innovative products. Dan’s journey from a health-conscious entrepreneur to the creator of cutting-edge juicers is inspiring and packed with valuable insights for anyone …
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How the Internet is Rewiring Our Brains with Nicholas Carr
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This week we speak to Nicholas Carr, an esteemed American journalist and author known for his profound insights into technology, business, and culture. Nicholas Carr's acclaimed book, The Shallows: What the Internet Is Doing to Our Brains, was a finalist for the 2011 Pulitzer Prize in General Nonfiction, cementing his reputation as a leading thinke…
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Transforming Health Through Local Connections with WildStrong
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“I think the fitness industry took a wrong turn when it adopted a top down model of fitness education. I also feel there is too much emphasis on working out alone and the collection of arbitrary data. WildStrong is the opportunity to embed movement in a community setting, with tangible benefits, creating a peer-lead, distributed model of health pra…
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Revolutionising Modern Parenting: Insights from 'Hunt, Gather, Parent' with Dr. Michaeleen Doucleff
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Join us as we welcome Dr. Michaeleen Doucleff, an esteemed journalist, and bestselling author renowned for her captivating exploration of parenting practices across cultures. Dr. Doucleff, author of the New York Times bestseller "Hunt, Gather, Parent," brings a wealth of expertise to our discussion. With a doctorate in chemistry from the University…
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Plant-Powered Parenting: Nourishing Kids with Plant-Based Juniors
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Join us this week for an insightful conversation on plant-based parenting with guests Alexandra Caspero and Whitney English of Plant-Based Juniors. As Registered Dietitians, mothers, and founders of Plant-Based Juniors, Alex and Whitney bring a wealth of expertise to the table, offering evidence-based guidance on raising healthy, conscious kids. Al…
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Unlocking the Secrets of Oral Health with Functional Dentist Dr. Victoria Sampson
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In this episode, we dive into the fascinating world of oral health with renowned Functional Dentist, Dr. Victoria Sampson. Dr. Sampson is a pioneer in the field, known for her groundbreaking work in salivary diagnostics, microbiome testing, and holistic dental care. Her expertise has earned her recognition globally, including being shortlisted for …
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Making Fitness Fun: Expert Insights from Darryl Edwards
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Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability. Main Topics Covered: Introduction to Darryl Edwards Fo…
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Mastering Trauma: Dr. Peter Levine's Guide to the Mind-Body Connection
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Welcome to this week’s episode! Join us as we dive deep into the realm of cutting-edge psychotherapy with the renowned Dr. Peter Levine, a pioneer in trauma treatment and the creator of Somatic Experiencing. With an impressive background in psychology, Dr. Levine is a bestselling author and a leading figure in the field. In this conversation, we ex…
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How Confidence Works: The New Science of Self-Belief with Ian Robertson
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This week’s conversation is with Ian Robertson, acclaimed author of "How Confidence Works: The New Science of Self-Belief." With a distinguished background as a psychologist, neuroscientist, and author, Ian brings a wealth of expertise to unravel the mysteries of confidence and self-belief. Ian Robertson is a clinical psychologistand neuroscientist…
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Cardiovascular Clarity: Dr. Kim Williams Unravels Nutrition Myths
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This week we speak to the renowned cardiologist and staunch advocate for a plant-based diet, Dr. Kim Williams. With an illustrious career in cardiovascular medicine, Dr. Williams has served as the President of the American College of Cardiology and has consistently championed the transformative power of plant-based nutrition for heart health. Dr. K…
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How To Get a Happy Heart with Cardiologist Dr Joel Kahn
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We are thrilled to have Dr. Joel Kahn as our special guest. Dr. Kahn is an esteemed American cardiologist, integrative medicine practitioner, and a passionate advocate for plant-based nutrition. With a wealth of experience and expertise, he brings a unique perspective on heart health and holistic well-being. Dr. Kahn is also the co-creator of The H…
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How to Fail with Elizabeth Day: A Journey of Growth, Resilience, and Lessons Learned
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In this week’s edition, we are thrilled to host award-winning author and broadcaster, Elizabeth Day. As the founder of Daylight Productions, Elizabeth is no stranger to exploring the human experience through her insightful interviews. Her chart-topping podcast, How To Fail With Elizabeth Day, is a celebration of all the things that haven’t gone rig…
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Meditation Made Easy: Practical Tips with Gelong Thubten
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This week we are joined by the inspiring Gelong Thubten, a distinguished Buddhist monk, meditation teacher, and author. With a deep-rooted commitment to spreading the teachings of mindfulness and compassion, Gelong Thubten has dedicated his life to helping individuals discover inner peace and lasting happiness. Gelong Thubten is a renowned Buddhist…
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Build The Life You Want and The Pursuit of Happiness with Arthur Brooks
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Join us in this week’s captivating conversation with Arthur C. Brooks, a distinguished scholar, bestselling author, and influential columnist, Brooks teaches courses on leadership, happiness, and social entrepreneurship. As a columnist at The Atlantic, his popular weekly “How to Build a Life” column provides profound insights into the pursuit of a …
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Get Well Stay Well: Dr. Gemma Newman's Plant-Powered Health Secrets Revealed
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This week we sit with esteemed Dr. Gemma Newman, widely recognised as the Plant Power Doctor. This live podcast recording, set against the backdrop of The Happy Pear cafe, offers a deep dive into the realms of holistic health and well-being. Dr. Newman, a fervent advocate for plant-based living, brings her wealth of knowledge to the forefront, disc…
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From Love Island to Sobriety: Dr. Alex George's Impactful Journey
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This week we chat to Love Island Star, Dr. Alex George, who embarked on a life-changing journey over a year ago by choosing to go alcohol-free. In this engaging conversation, we delve into the motivations behind Alex's decision and explore the positive impacts it has had on his mental well-being. Dr. Alex George is an A&E doctor who gained fame thr…
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Metabolism Myths: Dr William Li Unveiling The Truth about your Metabolism!
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Welcome! To kick off the New Year we are joined by Dr. William W. Li, an internationally renowned physician, scientist, and bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." With over 30 groundbreaking medical treatments impacting 70+ diseases, Dr. Li is a leading expert in the transformative power of nu…
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Living Naturally: Seth Hughes on Barefoot Running, Foraging, and Sustainable Filmmaking
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Embark on a fascinating journey with Seth Hughes, a captivating filmmaker, barefoot running advocate, and foraging enthusiast from the picturesque landscapes of South West England. In this week’s episode, Seth shares his diverse experiences, offering profound insights into his unique lifestyle shaped by barefoot running, foraging, and a commitment …
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The Power of Rituals: Dimitris Xygalatas Unravels the Psychology of Rituals and Human Connection
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This week we sit down with Dimitris Xygalatas, an acclaimed researcher, author, and expert in the fascinating field of rituals. Dimitris Xygalatas is a cultural anthropologist and experimental psychologist known for his groundbreaking work on ritual behaviour. He is a professor at the University of Connecticut and the author of the thought-provokin…
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Connecting with Nature and Embracing Outdoor Living with Ginny Yurich, Founder of 1000 Hours Outside
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This week we delve into the wonders of outdoor living with special guest Ginny Yurich, the inspiring founder of 1000 Hours Outside. Ginny Yurich is a dedicated advocate for outdoor living and the founder of the movement "1000 Hours Outside." Her mission is to encourage families and individuals to spend more time in nature. After initially strugglin…
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The rise of Zero-waste restaurants, a Silo Story with chef Douglas McMaster
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In this week’s episode, we chat with Douglas McMaster, the visionary behind London's Silo – the first zero-waste restaurant. Recorded during Douglas's visit to Greystones, this episode delves into Silo's journey and the challenges of pioneering sustainability in dining. Main topics covered include: Silo's Journey: The inspiration behind Silo. Chall…
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Cooking Up Success: Gaz Oakley's Rise to Plant-Based Stardom | Live at The Happy Pear Cafe
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Welcome! In this special live recording, we sit down with the incredible celebrity chef Gaz Oakley. Recorded in front of a vibrant live audience at The Happy Pear Cafe, this episode delves into Gaz's fascinating backstory and his journey to becoming a prominent plant-based chef and YouTube sensation. Gaz Oakley, widely recognised for his culinary e…
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Burnout, Chronic Diseases, Sleep and The Alternative Approach with Dr Dani Gordon
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This week’s episode is with Dr. Dani Gordon, with an impressive background, holding certifications from the American Board of Integrative Medicine (ABOIM) and the American Board of Integrative Holistic Medicine (ABIHM). With a passion for comprehensive healthcare, Dr. Gordon has become a sought-after expert in the field of Integrative Medicine. Her…
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Unveiling Health Through Plants: Adam Guthrie's Journey from Surviving to Thriving
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Adam Guthrie, a distinguished plant-based chef and health advocate, shares his incredible journey on this latest episode. His life took a dramatic turn when he embraced a plant-based lifestyle that not only saved his life but also became the cornerstone of his mission to help others achieve wellness. With a personal transformation story that's both…
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How to Communicate Effectively and Improve your Relationships with Dr Melanie Joy
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We are thrilled to welcome back one of our favorite guests, Dr. Melanie Joy. Dr. Melanie Joy is a renowned psychologist and author, known for her groundbreaking work in the fields of relational literacy and the study of carnism. Dr. Melanie Joy is a distinguished psychologist with a wealth of expertise in the domains of communication, relationships…
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