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#17: On Laughter & Hugs (and their impact on our well-being)
Manage episode 430578385 series 3563550
コンテンツは Natalie MacDonald によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Natalie MacDonald またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, through a couple of personal stories and observations, I share my views about how hugs and laughter can make our lives, and our relationships, more meaningful. I also talk about the health benefits of laughter, and the value in taking some time to pay attention when we give or receive a warm embrace with someone we care about. Although a light-hearted topic, I invite you to tune in and consider how hugs and laughter play a role in your life, and whether you may just want to pay a little more attention to how they show up!
Some links to articles on the topic (as mentioned in the episode):
https://mensa.org.uk/the-science-of-laughter/
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
https://www.cnn.com/2021/07/01/health/science-of-laughter-scn-wellness/index.html
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