157 - Fitness Fact Check - Muscle Doesn't Become Fat

The Find Your STRONG Podcast

コンテンツは Jennifer Van Barneveld-Pe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Jennifer Van Barneveld-Pe またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3M ago 17:37

MP3•エピソードのホーム

Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biologically it becomes harder for us to keep, form and increase muscle mass year over year beyond 40. Don’t miss this one for some fitness fact checking and motivating reminders of the importance of weight training.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

Follow Jenny on social media:

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

162 つのエピソード

#Fitness #Self-Improvement #Jennifer Van Barneveld-Pe #Girls Gone Strong #Strong Women Lift Each Other Up #Ggs Coaching And Training Women Group #Strong Mom Sisterhood #Https://www.girlsgonestrong.com #Women's Fitness Magazine Subscription #Fitness And Health Magazine #Women's Health Online Magazine #Healthy And Fit Magazine #Self Help Podcasts 2021 #Strong Fitness Mag #Female Fitness Magazine #Athletes Magazine #Health And Fitness Mag #Best Self Help Podcasts For Women #Fitness Magazine For Women #Athletic Women Magazine #Lady Mag #Best Podcasts For Education #Health Magazines For Women #Her Magazine Fitness #Exercise Magazines #Female Health Magazine #Fitness Magazine Subscription #Women's Health & Fitness Magazine #Self Help Website #Women's Health Magazine Subscription #The Lady Magazine Subscription #The Woman Magazine #Magazine Subscription For Women #Online Magazine For Women #Vegan Fitness Magazine #Strong Mag #Women's Monthly Magazines #Subscribe Magazine #Women And Health Magazine #Vegan Health And Fitness Magazine #Best Self Help Podcasts #Woman Mag #Magazine Workout #Magazine Package #Workout Magazine Subscriptions #Nutrition #Podcasting Education #Fitness Magazine #Womens Magazine #Self Help