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Confessions from an Obesity Physician Part 1
Manage episode 436335454 series 3415408
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As an obesity expert, I usually give a lot of personalized advice to help my patients reach their health goals. These tips are super effective for weight management, but here’s the surprising twist—I don’t always follow them myself! It might sound a bit shocking, but even though I know what works, I sometimes find it hard to stick to my own advice.
In this episode, I'm opening up and sharing five things I regularly tell my patients to do that I don’t always manage to do myself. I’ll dive into my own experiences and explain why I sometimes stray from the advice I give others.
We’ll also talk about why some advice that’s perfect for many people might not be the best for everyone. Plus, we’ll discuss how you don’t have to get everything right to stay healthy or manage your weight. Sometimes, being flexible and finding what works for you is the key!
I hope this gives you a peek into my own journey and shows that even the experts don’t always follow every piece of advice. If you're curious to hear all the details and learn why I occasionally stray from my own recommendations, make sure to listen to the full episode. You’ll find some helpful insights, and who knows, you might discover that being less than perfect is just what you need to reach your goals.
Connect with me:
- Instagram: doctorfrancavilla
- Facebook: Help Your Patients Lose Weight with Dr. Francavilla
- Website: Dr. Francavilla Show
- Youtube: The Doctor Francavilla Show
- GLP Strong: glpstrong.com
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