What Dietary And Lifestyle Changes Get Rid Of Acne?

The Doctor's Farmacy with Mark Hyman, M.D.

This episode is brought to you by Rupa Health and Athletic Greens.

Typically, the first thing we reach for to deal with acne is a lotion, potion, or cream to apply to the skin—and conventional medicine doctors frequently prescribe birth control pills. These approaches do not target the root cause of acne, however. A growing body of research suggests it’s not what we slather on our skin that matters most but rather what is going on inside our body.

In today’s episode of my series I’m calling Health Bites, I talk about acne—the number-one skin condition in the United States—and its effects on not just millions of teenagers but an increasing number of adults.

This episode is brought to you by Rupa Health and Athletic Greens.

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Here are more details from the episode (audio version / Apple Subscriber version):

• Common causes of acne (4:16 / 1:16)
• Foods to avoid if you have acne or are trying to prevent a breakout (5:34 / 2:34)
• The gut-skin connection (7:22 / 4:45)
• Considerations for using the birth control pill to treat acne (8:30 / 5:37)
• Dietary and lifestyle changes for reversing acne (9:30 / 6:30)
• Choosing skin-safe topical products (13:00 / 10:03)

Mentioned in this episode

Milk and Health

Environmental Working Group’s Skin Deep Cosmetic Database