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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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The Year Ahead - ABCs of Weight Loss
Manage episode 393285468 series 3428260
コンテンツは Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to a brand new year!! The start of the year is often about endings and new beginnings. There’s so much promist and potential in the beginning of the year. There can also be a lot of stress and pressure, but that’s for another podcast.
Today, in honor of the new year, we’re going back to the beginning - to the basics - to our ABCs. Yes, folks that’s right. Today is all about the ABCs of weight loss.
And trust me when I say that the foundation of weight loss is not in macros or calories and which diet you choose - because all diets work - if you can do them for the rest of your life.
No my friend, the ABCs of weight loss is much deeper and more important than that. It’s a foundation that you can build on when life is going great and lean on when life is not going according to plan. It’s a foundation that can last you a lifetime - much longer than any “diet”.
Ready re-learn our ABCs?
Aw yeah!
Learn more!
You Are A Miracle book
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