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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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How Long Do You Want To Wait?
Manage episode 394427221 series 3428260
コンテンツは Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Have you ever had the thought, “I have so much weight to lose. It'll take forever”?
Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’”
Or here’s a doozy: “I should never have gained this weight. I feel broken.”
Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.
We’re diving into:
- Why we focus more on our limitations than our capabilities
- How it’s not your fault that your brain tends to go there
- And 3 specific steps to help you shift your lens from focusing on what you can’t do to what you CAN do.
If you ever want to get “there” then you’ve got to start where you are - right here.
So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?
Aw yeah!!
Let’s do it!
Learn more!
You Are A Miracle book
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