Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
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コンテンツは Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Dr. Wendy Garvin Mayo: The Stress Solutions Strategist
Manage episode 438117046 series 2979418
コンテンツは Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dr. Wendy Garvin Mayo, distinguished nurse practitioner and healthcare leader, sits down with Tina and Leah to discuss how addressing stress can change your life. With over two decades of experience, Wendy shares her journey from an oncology nurse caring directly for patients to becoming a scientist with a large pharmaceutical company. Now, using the same techniques she teaches, she's found her place is helping people recognize and deal with stress. She founded Collaborative Cancer Care and The Stress Blueprint to help patients, their loved ones, and fellow healthcare professionals.
In this interview, we discuss stress management and emotional intelligence, offering strategies for dealing with stress. Wendy emphasizes finding joy and aligning with one's purpose using the "SHAPE" framework for sustainable stress management. Tune in for insights on revolutionizing mental health in oncology and practical stress-management tools.
Where to find more about Dr. Gavin-Mayo:
Link to her bio and all of her social media links
Collaborative Cancer Care: Revolutionizing Mental Health Care in Oncology
The Stress Blueprint
Her book, SHAPE Your Life: A 5-Step Blueprint for Sustainable Stress Management
Our website: https://www.thecancerpod.com
Join us for live events, and more!
Email us: thecancerpod@gmail.com
We are @TheCancerPod on:
THANK YOU for listening!
章
1. Opening excerpt - Dr. Gavin Mayo (00:00:00)
2. Introduction (00:01:03)
3. The Stress Solutions Strategist (00:02:45)
4. What is emotional intelligence? (00:03:58)
5. What is your Collaborative Cancer Care program? (00:09:58)
6. What tools help patients once the treatment is over? (00:14:39)
7. The role of purpose. (00:18:50)
8. How stress derails success on many levels (00:26:18)
9. SHAPE = Acronym and a "how to" (00:33:04)
10. What other tools can people use? (00:37:40)
11. Wrap up (00:40:00)
104 つのエピソード
シェア
Manage episode 438117046 series 2979418
コンテンツは Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dr. Wendy Garvin Mayo, distinguished nurse practitioner and healthcare leader, sits down with Tina and Leah to discuss how addressing stress can change your life. With over two decades of experience, Wendy shares her journey from an oncology nurse caring directly for patients to becoming a scientist with a large pharmaceutical company. Now, using the same techniques she teaches, she's found her place is helping people recognize and deal with stress. She founded Collaborative Cancer Care and The Stress Blueprint to help patients, their loved ones, and fellow healthcare professionals.
In this interview, we discuss stress management and emotional intelligence, offering strategies for dealing with stress. Wendy emphasizes finding joy and aligning with one's purpose using the "SHAPE" framework for sustainable stress management. Tune in for insights on revolutionizing mental health in oncology and practical stress-management tools.
Where to find more about Dr. Gavin-Mayo:
Link to her bio and all of her social media links
Collaborative Cancer Care: Revolutionizing Mental Health Care in Oncology
The Stress Blueprint
Her book, SHAPE Your Life: A 5-Step Blueprint for Sustainable Stress Management
Our website: https://www.thecancerpod.com
Join us for live events, and more!
Email us: thecancerpod@gmail.com
We are @TheCancerPod on:
THANK YOU for listening!
章
1. Opening excerpt - Dr. Gavin Mayo (00:00:00)
2. Introduction (00:01:03)
3. The Stress Solutions Strategist (00:02:45)
4. What is emotional intelligence? (00:03:58)
5. What is your Collaborative Cancer Care program? (00:09:58)
6. What tools help patients once the treatment is over? (00:14:39)
7. The role of purpose. (00:18:50)
8. How stress derails success on many levels (00:26:18)
9. SHAPE = Acronym and a "how to" (00:33:04)
10. What other tools can people use? (00:37:40)
11. Wrap up (00:40:00)
104 つのエピソード
すべてのエピソード
×
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
The Cancer Pod: Integrative Medicine Talkに似ているもの
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
