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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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267 - How to Neurohack Happiness Chemicals
Manage episode 426723043 series 3550121
コンテンツは Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)?
You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple tweaks to your daily habits.
Check out these science-backed strategies to naturally boost key neurotransmitters to elevate your mood, enhance your well-being, and manage stress more effectively.
Listen in to learn:
- The role of dopamine in motivation and how to naturally boost it.
- Simple ways to increase oxytocin for better emotional connections.
- Tips for maintaining healthy serotonin levels for overall well-being.
- Effective strategies to enhance endorphin production to manage stress and pain.
ALL ABOUT HAPPY JUICE (and save $10)
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
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JOIN ME ON INSTAGRAM: @itsmichellegrosser
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