最高の Mel Robbins ポッドキャスト (2024)

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The Simple Tool That Will Transform Your Family Dynamic 58:35

2d ago58:35

58:35

Today, Mel is sharing exactly what you can do to improve the dynamic within your family. Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard. You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bot…

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Bold, Creative, and Dancing Through Life: Cathy Hamilton’s Artful Journey. 40:31

4d ago40:31

40:31

Send us a text Bold, Creative, and Dancing Through Life: Cathy Hamilton’s Artful Journey. This episode is all about proving that it’s never too late to shake things up, chase a dream, and build something incredible. At 57, Cathy Hamilton launched her art business, Cathy Hamilton Artworks, and has been breaking barriers ever since. From her vibrant,…

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How To Declutter Your Home: 5 Tips That Actually Work 1:03:57

4d ago1:03:57

1:03:57

If you find that the clutter keeps piling up, this episode will blow your mind. You’re going to learn a foolproof decluttering method that has transformed Mel’s home. The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you tackle your clutter and …

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Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma 1:04:51

6d ago1:04:51

1:04:51

Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD. Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before. This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma. Dr. Maté will take you on a deep dive into how your earl…

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The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life 1:06:20

9d ago1:06:20

1:06:20

It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed. If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need. Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyn…

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5 Quick Ways To Maximise Your Sales This Holiday Season. 20:17

12d ago20:17

20:17

Send us a text In this episode I dive into 5 unique strategies for product-based businesses to boost sales in the peak holiday season. From creative email series to streamlined ordering, I share actionable tips for engaging new customers, maximizing eCommerce opportunities, and making shopping easy and enjoyable for clients. Key takeaways Focus on …

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The #1 Money Rule to Live By: Understand The Psychology of Money 41:58

13d ago41:58

41:58

Today, you’ll learn the #1 money rule to live by to achieve financial success. You’ll also get the secret to stopping fear and anxiety around money for good. In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth. Whether …

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3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential 1:03:47

16d ago1:03:47

1:03:47

Today, you will learn a mindset that will unlock the full power of your mind. Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities. If you feel stuck, unmotivated, or like you’re falling behind, this episode is for you. Right now, there are 3…

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Triple Your Sales With Email Marketing Mastery (10 Ways To Improve Your Email Marketing) 26:55

19d ago26:55

26:55

Send us a text Let's talk about the critical role of email marketing in driving sales and building customer relationships. We discuss the common pitfalls businesses face, such as neglecting email marketing in favour of social media, and then provide actionable strategies to enhance email effectiveness. Key topics include the importance of having a …

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The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose 1:06:56

20d ago1:06:56

1:06:56

In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences. Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares. Dr. Newberg is a pioneering researcher of “neurotheology,” which is a field of resear…

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How to Let Go of What You Can’t Control & Redirect Your Energy 1:12:13

23d ago1:12:13

1:12:13

If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on. In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts.…

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Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End 1:10:53

27d ago1:10:53

1:10:53

By the time you finish listening, your perspective on death—and life—will be forever changed. Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now. Alua shares three powerful question…

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How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage 1:22:34

30d ago1:22:34

1:22:34

In this episode, you are getting the 6 secrets to a lasting partnership. You will learn how to make love last and the key to keeping your relationship successful and strong. Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage. Mel and Chris share their real-time reactions to each other’…

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#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind 1:19:51

1M ago1:19:51

1:19:51

After listening to this episode, your brain won’t be the same. Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life. In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization. Togethe…

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There’s Something Exciting I Need to Tell You 10:28

1M ago10:28

10:28

Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order. You can order a copy of the book at LetThem.com. If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to …

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Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day 49:12

1M ago49:12

49:12

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible. Mel reveals how this unique practice, taught to her by her therapist, …

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How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age) 45:22

1M ago45:22

45:22

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot. You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following …

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Cycle Syncing Simplified: Aligning Your Business with Your Energy with Renae Fieck 30:44

1M ago30:44

30:44

Send us a text Revolutionize Your Business with Cycle Syncing: Special Guest Renae Fieck In this can't-miss episode, I sit down with Renee Fieck, an occupational therapist, breathwork facilitator, and feminist feminine leadership coach, to reveal how aligning with your menstrual cycle can elevate your business game. Together, we unpack the transfor…

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Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now 1:10:32

1M ago1:10:32

1:10:32

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep. Renowned psychiatrist Dr. Pooj…

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How To Reset Your Mind for Calm & Control 53:29

1M ago53:29

53:29

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth. Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life. You’ll know when to press pause in you…

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Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick 56:18

2M ago56:18

56:18

If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why…

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Insider Tips to Building a Desirable Brand with Jewelry Expert Tracy Matthews 41:41

2M ago41:41

41:41

Send us a text In this podcast episode, I welcome jewelry designer and business mentor Tracy Matthews, who shares her insights on building successful jewellery brands through effective marketing and mindset. Tracy, with over 30 years of experience, discusses her 'Desired Brand Effect' approach, which emphasizes the importance of branding, audience …

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Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert) 52:59

2M ago52:59

52:59

Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to n…

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How to Learn From Your Mistakes: Let Go of Regret & Move Forward 57:06

2M ago57:06

57:06

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one dec…

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Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus 1:06:04

2M ago1:06:04

1:06:04

This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology. She's a p…

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Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires) 48:37

2M ago48:37

48:37

In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. These tips will help you create a future filled with success, no matter where you are right now. Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron Jame…

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Communicate with Confidence: The Blueprint for Mastering Every Conversation 1:02:26

2M ago1:02:26

1:02:26

In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is teaching you prove…

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9 Small Things That Will Make a Surprisingly Big Difference 45:42

2M ago45:42

45:42

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life. They’re practical, simple s…

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Mastering Shopify: Building High-Converting Websites with Anna from House of Cart. 47:49

2M ago47:49

47:49

Send us a text In this podcast episode, I welcome Anna from House of Cart and we dive deeply into the world of Shopify and e-commerce. Anna, a Shopify expert, shares her journey from starting a children's clothing label to becoming a leading name in Shopify website design and email marketing. We focus on the importance of theme selection, optimizat…

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How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old) 58:50

2M ago58:50

58:50

In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s …

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Living With Purpose: Timeless Wisdom for a More Meaningful Life 1:06:20

2M ago1:06:20

1:06:20

After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life. In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life. This episode is remark…

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10 Essential VM Tips to Boost Sales in Physical Retail Stores 18:03

2M ago18:03

18:03

Send us a text In this episode I share 10 Essential Visual Merchandising (VM) tips to boost sales in physical retail spaces. From identifying your store's hotspot to ensuring clever lighting and strategic product placement, Melissa covers it all. Learn why consolidating products and pricing transparency can significantly enhance your customer exper…

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How to Make a Decision You Won’t Regret Later 42:57

3M ago42:57

42:57

In today’s episode, Mel is giving you the playbook to make decisions without guilt. If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you. Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dad’s epic pickleball mi…

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The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home) 1:13:42

3M ago1:13:42

1:13:42

In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition. Whether you’re also figuring out your next steps after the kids have left home, …

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The Secret to a Happy Life: What the Longest Study on Happiness Reveals 53:35

3M ago53:35

53:35

In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better. You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, an…

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The Creative Journey of Concrete Jellyfish with Rene Skelton 50:00

3M ago50:00

50:00

Send us a text In this episode, I chat with Rene Skelton of Concrete Jellyfish. We dive into the challenges of running a small business, to the unique ways Renee maintains her creativity. We talk about the origins, growth, and innovations of her fashion accessories brand Concrete Jellyfish. Rene shares insights about transitioning her business to I…

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How to Get Ahead of 99% of People (In 4 Months) 47:11

3M ago47:11

47:11

Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want. What if you’ve been approaching goal-setting all wrong? There’s a simple, hidden advantage in front of you, waiting for you to take it. …

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How to Get Motivated Even When You Don’t Feel Like It 1:06:52

3M ago1:06:52

1:06:52

Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. So before you waste any more time, listen to this. After today, you will know how to navigate your life with more power and purpose than you ever thought possible. Psyc…

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Don't Make These Mistakes With Facebook Ads (With Special Guest Anna Shipley- Flourish Digital) 38:39

3M ago38:39

38:39

Send us a text Anna Shipley, a Facebook ads expert, shares her journey and insights into running successful Facebook ads for e-commerce businesses. She emphasizes the importance of understanding your customer and having a well-designed website before starting Facebook ads. Anna also discusses the common mistakes people make with Facebook ads, such …

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8 Things I Wish I Knew in College 47:24

3M ago47:24

47:24

These 8 pieces of advice will change your college experience. In this episode, Mel is sharing the most impactful and insightful advice for all college students. Think of it as a freshman year survival guide. And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid. Mel is sharin…

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7 Lessons To Learn Once That Will Improve Your Life Forever 48:31

3M ago48:31

48:31

Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and kee…

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Moving on and the closing of Incy Interiors with Kristy Withers. 47:42

3M ago47:42

47:42

Send us a text Things in business don't always go to plan. Kristy Withers founder of Incy Interiors grew her business over 13 years and has had her fair share if things going wrong!! On the podcast this week, I talk with Kristy about her journey with Incy Interiors. How she is now moving on from being the owner and what the future looks like for he…

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The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know 1:05:44

3M ago1:05:44

1:05:44

Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health. Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the…

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Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible 1:05:38

3M ago1:05:38

1:05:38

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance. These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to…

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8 Realistic Healthy Habits That Make a Huge Difference 48:49

3M ago48:49

48:49

Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of…

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How to Figure Out What You Really Want: Use This Life-Changing Hack 46:03

3M ago46:03

46:03

In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen. The free companion workbook to this episode can be found at melrobbins.com/what. Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of this podcast and for making it one of the most pop…

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Why you need a stockist list on your website! 6:44

4M ago6:44

6:44

Send us a text IMO there really is no reason not to have a stockist list on your website. Being so worried about competition you are willing to negatively impact your actual customers (and retailers who support you) and make it hard for them to buy in person form a physical store. It also reeks of scarcity mindset and says something about how you f…

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The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians) 59:43

4M ago59:43

59:43

The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life. First, Mel will explain exactly how the most famous gymnasts us…

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I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions) 57:54

4M ago57:54

57:54

Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame. Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and …

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“The Secret of a Happy Relationship…” the Best Advice That I Have Received 1:03:08

4M ago1:03:08

1:03:08

This is expert relationship advice everyone needs to hear. Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing. This is not the same stale relationship advice you’ve heard over and over again. The fresh advice you hear in this episode will jumpstart your relationship…

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ポッドキャスト Mel Robbins

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