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The Mel Robbins Podcast

Mel Robbins

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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thelotco business podcast is dedicated to helping businesses in the fashion, retail and design industries not just survive but also thrive!! It’s a show that brings you tips, tricks and strategies to help you as an entrepreneur start, manage, and grow your creative business. If you are a small business and feeling stuck on what to do next or how to actually kick start your idea, then tune in for some straightforward, practical business advice as well as interviews with inspiring females in t ...
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In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to. You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed…
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Send us a text 💫 In this episode of thelotco business podcast, I sit down with Kiralee, the brilliant mind behind Murkani Jewellery. From an idea that lingered in her mind for years to a thriving global jewellery brand, Kiralee shares the ups, downs, and surprising twists of her journey. 💍 We chat about: How Murkani Jewellery was born during Kirale…
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Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. Dr. Wright is a double board-certified orthopedic surgeon and one of th…
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Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you. But here’s the good news: onc…
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Send us a text Overcoming Self-Limiting Beliefs: An Interview with High Performance Mindset Coach Mandy Napier In this episode I interview Mandy Napier, a high-performance mindset and executive coach with over 14 years of experience. Mandy sheds light on the importance of understanding and overcoming limiting beliefs, offering insights into mindset…
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Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.” You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his …
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Send us a text Building a Sustainable and Ethical Homewares Brand: An Interview with Nareen Holloway from Marmoset Found In this episode I interview Nareen Holloway, the founder of the homewares company Marmoset Found. Nareen shares her journey from working in streetwear retail to creating a sustainable homewares brand known for its long-lasting ce…
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Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. These are weekly habits for productivity, wellness, health, and balance. If you feel constantly overwhel…
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Send us a text Unleashing Creative Business Success with Brydie Stewart from Mary Maker Studio In this episode I chat with Brydie from Mary Maker Studio about the intricacies of turning creative passion into a profitable business. They discuss Brydie's journey from being an art teacher to founding Mary Maker Studio, a leading supplier of fiber arts…
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In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s #1 h…
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In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. If you’ve ever felt stuck in a cyc…
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In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship questions and giving you their secret to a happy relationship. Packed with fresh advice you never saw coming, Mel and Chris talk about how they learned…
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Send us a text Let's talk about the critical role of email marketing in driving sales and building customer relationships. We discuss the common pitfalls businesses face, such as neglecting email marketing in favour of social media, and then provide actionable strategies to enhance email effectiveness. Key topics include the importance of having a …
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Send us a text Ever wondered what things product-based business owners do to get ahead? Have you ever tried to figure out what they have in common? After more than 25 years working with 100's of product-based businesses and successful entrepreneurs these are some characteristics I have noticed in common. Some of these are actions and some of these …
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If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that. In this episode, you’ll learn: The three essentia…
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Send us a text What platform should I use for my website? This is a question I see asked ALL the time. Now my answer is always Shopify if you are an eCommerce and product-based business. Listen in today to find out the 10 reasons why I believe SHOPIFY is the website platform for you if you are a product-based business or eCommerce store. And why I …
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Send us a text Retail Week Series Episode 1. Hands up if you want more sales? Whether that is selling more on your own ecommerce store (DTC) or selling wholesale there are 3 ways to increase your sales. Get more customers (new ones) Get the customers you have to buy more each time (AOV). Get the customers have to buy more often (frequency) Today I …
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This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, e…
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In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease. These are the medical facts, signs, …
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Send us a text Want to maximise conversions and get more buyers over the line and start stocking your range in their stores? Make sure you include these 5 things in your Wholesale catalogue. In this super quick episode I explore the five essential elements that can maximize your wholesale catalogue's sales. Learn about the key components that will …
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If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair mome…
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Send us a text This is a question I get asked quite a lot in my 'How to Wholesale' program. Should I work with a Sales Agent? How much % commission do they take? Where do I find them? And then BUT that is so much % off what I already receive for wholesaling?! Why would I do that? I don't have enough margin. Why would I use an agent? So here we go -…
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Send us a text The Importance of Listing Stockists for Retail Brands In this episode I share WHY brands need to make their stockist information easily accessible online. I discuss the benefits of having a stockist list, including higher sales rates, better customer experience, and the potential for positive links and backlinks to the brand's websit…
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Send us a text Are you attending your first TRADE SHOW? Are you nervous? Excited? Freaking out? How much money have you spent on your stand??? If you have you invested to exhibit at a trade show or are thinking about it soon, this episode is for you. Trade shows are such a great way to boost your wholesale sales and find new stockists but they can …
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Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life. She’s going to give you facts and help you be informed about the decisions you are making when it comes to your m…
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In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again. The first question helps you become your best self and tap into your capacity for success and excellence. The second question will help you …
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Send us a text Ok today is all about working cohesively with your Retail stockists. It is about fostering successful relationships. Long term beautiful ones! Highlighting the importance of promotions, margin considerations, streamlined communication, and product support, I discuss key strategies to ensure mutual growth and long-term partnerships be…
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In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for. This is your roadmap for creating the life you want. For two decades, Mel has followed th…
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If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stre…
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Send us a text After over 20 years in Wholesale there are just things you can't google. These 5 are on the list. You don't know what you don't know right. IKYYK. One of the most common comments I get from my Transform Your Wholesale program is- 'Wow I did not even realise that and had no idea. Thank you for sharing all your insights'. So here are a…
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In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals. You’re not alone—many people end up qui…
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In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up. If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine. From the first time you try out this 15 minute routine, you’ll be amazed by the dif…
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