3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause

The Betty Rocker Show

Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is so important in perimenopause and post menopause.

In this episode I’m exploring….

⭐️ Why overtraining backfires ⭐️Optimal training strategies for women in their cycling years ⭐️Optimal training strategies for women in peri and post menopause ⭐️ What happens when we don't eat enough to support our training ⭐️ How protein supports your body, and how your needs for it change when you hit your 40's ⭐️ How your carbs and fat fit into your daily meals ⭐️ What stress management is, and isn't ⭐️ How good sleep supports your goals ⭐️ Why all or something is the best path, especially when progress is never linear

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Links to follow up from this episode:

• Access to a Rock Your Life membership (custom programs for women in all life stages)
• How eating the right amount of protein affects a woman's body
• Shifting the Muscle to Fat Ratio for women: a Guide
• Guide to Training with your Cycle
• Perimenopause Training and Nutrition Guide
• Post-Menopause Training and Nutrition Guide
• Episode Transcript