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Ep. 20 - Is coffee good or bad for you?
Manage episode 420768851 series 3443720
コンテンツは Sarah Lena Smutny によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah Lena Smutny またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you.
Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink?
Let's dive in!
If you have any questions about this or another topic, just reach out to me by DM on my Instagram
Sarah
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.
Instagram:
https://www.instagram.com/simplyinbalance/
Free gut health check with Sarah:
Book your free 20 min gut health check with Sarah
Download your FREE anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources
Book a 1:1 Human design & Nutrition reading
https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design
About her 1:1 intuitive Nutrition coaching:
https://simply-in-balance.com/integrative-health-coaching
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