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#53 - The Better Indicator of Health: BMI vs Body Fat %
Manage episode 443875960 series 3583485
コンテンツは Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this solo episode, Coach Vinny dives into the debate between BMI and body fat percentage as indicators of health. He breaks down the origins and uses of BMI, explaining why it was never intended to assess individual health but is still widely used. He then highlights the benefits of using body fat percentage for a more accurate and personalized understanding of health, especially for athletes, bodybuilders, and anyone focused on improving fitness.
Coach Vinny shares his personal experience with body fat tools and explains why he believes body fat percentage gives a clearer picture of health risks like cardiovascular disease and diabetes, while also providing better progress tracking for fitness goals.
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
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