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How to Reframe Your Mindset and Build Real Confidence
Manage episode 445644864 series 3597927
コンテンツは Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Tara talks about building confidence by doing things that scare you. She shares her experience of managing her first professional staff member and explains that confidence comes from taking action, not from feeling ready. Tara highlights the importance of changing negative thoughts, focusing on your strengths, and celebrating small wins. She advises asking for feedback and surrounding yourself with supportive people. The key is to turn fear into a catalyst for growth and to keep moving forward, even when it’s uncomfortable.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction: Facing Your Fears
00:28 Understanding Real Confidence
01:05 My First Big Challenge
02:20 Overcoming Self-Doubt
03:56 The Power of Reframing
05:49 Practical Steps to Build Confidence
07:14 Seeking Feedback and Growth
12:50 The Importance of Support Systems
15:08 Conclusion: Embrace the Journey
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I’m Tara Kermiet, a personal growth coach specializing in burnout prevention and work-life integration. I help busy multitaskers simplify their schedules, set boundaries, and build habits that create the breathing room they need to stay balanced and badass.
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Stay balanced, stay badass, and make good choices!
章
1. Introduction: Facing Your Fears (00:00:00)
2. Understanding Real Confidence (00:01:14)
3. My First Big Challenge (00:01:51)
4. Overcoming Self-Doubt (00:03:06)
5. The Power of Reframing (00:04:42)
6. Practical Steps to Build Confidence (00:06:35)
7. Seeking Feedback and Growth (00:08:00)
8. The Importance of Support Systems (00:13:36)
9. Conclusion: Embrace the Journey (00:15:54)
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