29 - [Cody McBroom] How To Be Flexible, Structured, And Consistent

Talking Nutrition

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1y ago 1:00:00

MP3•エピソードのホーム

How do you create the consistency needed to reach your goals, while finding the sweet spot between being rigid and flexible? You're about to learn exactly that as we are joined by our friend, coach, and mentor: Cody McBroom.
In this week's episode Cody and Johan chat about flexible dieting, reverse dieting, macros, tailoring the process to YOU, and much more.
Make sure to check out Cody's podcast, blog, and other content via the links below:
Instagram: https://www.instagram.com/codymcbroom/
Tailored Coaching Method: https://tailoredcoachingmethod.com/
Tailored Life Podcast: https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB?si=ea6092a13dad4491
Timestamps:
0:00 Introduction
12:31 Between Rigidity & Flexibility
22:34 Reverse Dieting
34:02 How To Get The Most Out Of Tracking Macros
42:36 Influencers vs What Works For YOU
50:45 Real Evidence Based Information
54:58 Outro

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

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