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28 - [Ray Gorman] Work/Life Balance, Overtraining, And More..
Manage episode 353229768 series 3372863
This week we are joined by Ray Gorman who's a physical therapist, PT, and mentor. We had a great chat about work/life balance, setting boundaries, and saying 'no'. Not just us coaches, but also our clients as well as yourself, the listener.
After that we talk about competitiveness during training in the high intensity space, when to go hard and push yourself, and how to manage intensity to improve your recovery, and ultimately your performance.
You can find more from Ray here:
Instagram: https://www.instagram.com/raygormandpt/
Engage Movement: https://www.engagemovement.com/
Timestamps:
0:00 Introduction
7:30 Work/Life Balance & Setting Boundaries
20:40 'Go Hard Every Day' Mentality In CrossFit
35:27 Applying RPE To Manage Intensity
43:48 Under-Recovering/Over-Training
52:45 Outro
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching
127 つのエピソード
Manage episode 353229768 series 3372863
This week we are joined by Ray Gorman who's a physical therapist, PT, and mentor. We had a great chat about work/life balance, setting boundaries, and saying 'no'. Not just us coaches, but also our clients as well as yourself, the listener.
After that we talk about competitiveness during training in the high intensity space, when to go hard and push yourself, and how to manage intensity to improve your recovery, and ultimately your performance.
You can find more from Ray here:
Instagram: https://www.instagram.com/raygormandpt/
Engage Movement: https://www.engagemovement.com/
Timestamps:
0:00 Introduction
7:30 Work/Life Balance & Setting Boundaries
20:40 'Go Hard Every Day' Mentality In CrossFit
35:27 Applying RPE To Manage Intensity
43:48 Under-Recovering/Over-Training
52:45 Outro
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching
127 つのエピソード
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