How To Manage Toxic Stress [INTERVIEW]

STRESSD Podcast

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2+ y ago 46:16

MP3•エピソードのホーム

Interview with Dr. Alex Ridley. Alex personally awoke to the devastating impact Selfless Syndrome has on women and their families following the premature birth of her son Fritz, and ensuing health problems for both herself and her son. Dr. Alexandra Ridley helps successful women leaders overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and on fire.
In this podcast episode you will learn:

How to manage toxic stress
How stress shows itself in the body and how to address it
How you can heal hormone imbalances

Enjoy listening.
With gratitude.
Julia
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SHOWNOTES
Get in touch with Alex:

www.Emergentwomenih.com
dralex@emergentwomenih.com
Podcast: https://www.rejuvenatedwomen.com/

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🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
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✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
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