Ep. #109 Why It's Not Always Easy To Be Happy (and that's okay)

Stop Drinking and Start Living

Some times there isn't available SPACE in the body to bring in new emotions, before you clear the old ones out. That is why sometimes no matter how hard you try you have to change your mood, be grateful, think new thoughts, you have to accept moving through the uncomfortable emotions as a part of life and the road to more joy and freedom.
This heaviness is often feelings of loneliness, depression, or melancholy.
Know that EMOTIONAL EMBODIMENT is your key to freedom.
Today I give you a deep inside look into my own personal life, experience of depression and hopelessness and how changing my relationship to alcohol informed how I show up for my life and process my emotions.
You will learn:
Emotions have information.
When your ego is trying to take over.
How to feel on purpose.
Why alcohol can be a great problem to have.
How to feel hard emotions without taking it personal.
Commit To Your Goals For Next Year TODAY!.... Schedule a complimentary alignment session: HERE
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Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.

Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.
Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.

Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.