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How Can We Learn How to Rest? Chatting with Mindfulness CBT Expert Mita Mistry
Manage episode 367254730 series 3361808
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In this episode I was joined by the lovely Mita Mistry. Mita is an Author, Columnist & Literary Editor, a Mindfulness CBT expert, Acupuncturist, Speaker, and Author of 2 books: How to Understand and Deal with Social Anxiety: & All You Need Is Rest.
Mita chats with me about mindfulness and her discovery of it at a young age, social anxiety - what it is and how we can understand ourselves as well as her own self-care practice as well as LOTS of great tips!
Grab yourself a cuppa and join us
Love
Liz x
You can contact Mita by the following:
Instagram: @itsmitamistry
Website: https://www.mitamistry.co.uk/
Links to Mita's column's, magazine articles, podcast appearances, book links and lots more! ........ https://linktr.ee/mitamistry
You can contact me at the usual details:
Email: spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook: spirituallyspeaking222
Youtube: LizzyHill222
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