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Hyper-Independence
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Manage episode 365188483 series 3309404
Are you used to saying "I got it. Im good.", even when you're struggling? Maybe it's how you've always handled tough situations and you're on autopilot. Or maybe you've convinced yourself you have no choice. In this episode, I talk how choosing to take on more than you have is a choice you don't have to make.
Resources:
Can Hyper-Independence Be A Trauma Response?
Email me your self care questions or problems at: Joanna@sisterstruggles.com
Subscribe, rate and review with what you think!
IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast
TikTok: @SisterstrugglesSelfCare
Facebook
Newsletter
www.sisterstruggles.com
Email me your self care questions or problems at: Joanna@sisterstruggles.com
28 つのエピソード
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 28, 2024 22:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 365188483 series 3309404
Are you used to saying "I got it. Im good.", even when you're struggling? Maybe it's how you've always handled tough situations and you're on autopilot. Or maybe you've convinced yourself you have no choice. In this episode, I talk how choosing to take on more than you have is a choice you don't have to make.
Resources:
Can Hyper-Independence Be A Trauma Response?
Email me your self care questions or problems at: Joanna@sisterstruggles.com
Subscribe, rate and review with what you think!
IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast
TikTok: @SisterstrugglesSelfCare
Facebook
Newsletter
www.sisterstruggles.com
Email me your self care questions or problems at: Joanna@sisterstruggles.com
28 つのエピソード
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