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Live First, Lose Later: The Weight Loss Secret No One Talks About
Manage episode 438132057 series 3570707
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Ever wondered how you can lose weight without grueling workouts or fad diets? Imagine shedding over 140 pounds by simply embracing a balanced lifestyle. On this episode of "Shut Up and Choose," I, Jonathan Ressler, share my personal journey of transformation and show you how living fully, loving food without guilt, and making mindful choices can revolutionize your relationship with food and your body. Hear from inspiring listeners like Stacy and Mark, whose lives have been transformed by this approach, proving that small, smart choices can lead to significant, lasting changes.
Join us as we explore the mantra "live life, love food, lose weight," and understand how pursuing passions and fostering relationships pave the way to natural weight loss. We'll dive into the importance of identifying your "why" and connecting it to meaningful aspects of your life, like health, family, or personal growth. With tips on finding joy, practicing gratitude, and eliminating energy-draining habits, this episode is your guide to achieving long-term success by focusing on happiness and mindfulness. Get ready to choose your way to a healthier, happier life!
Get my new eBook Why You Are Still A Fat Fuck here. Tell Me Why
章
1. Live First, Lose Later: The Weight Loss Secret No One Talks About (00:00:00)
2. Live Life, Choose Wellness (00:00:02)
3. Embrace Life, Love Food, Lose Weight (00:04:43)
4. Discovering Your Weight Loss Journey Desire (00:15:54)
23 つのエピソード
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