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GYLTG 323: Do You Hold A Grudge
Manage episode 418136663 series 2966633
Do you hold grudges?
While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it means to hold a grudge, how it impacts you, and how to finally let it go. Let’s not waste one single moment and dive in!
KEY TAKEAWAYS:
00:00 Intro
01:45 What a grudge is
02:17 Episode 319: When Someone When Hurts You
04:30 Examples of grudges
05:59 Six common traits of grudge holders
08:21 The ways grudges are formed
09:25 Victim mentality is an open door to grudge-holding
10:30 Grudges energize the negative
12:30 The health, emotional, and mental risks of grudges
13:07 What forgiveness is and isn’t
14:27 Becoming aware of the upset – getting to the why
15:30 Some people are not capable of meeting our needs – asking for what we need
16:14 Tuning into the feelings – feel the triggers
17:50 Having a hard time letting go
18:18 Asking for a better apologize
19:15 A tool for giving yourself an apology
21:01 If there is a villain in the story, there is a victim
22:45 Change the thought if we have tunnel vision
25:15 Devoting time to let go – getting down to the facts
28:15 When you need to talk to someone to get help
Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!
Looking for more? Visit: www.getyourlifetogethergirl.com.
343 つのエピソード
Manage episode 418136663 series 2966633
Do you hold grudges?
While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it means to hold a grudge, how it impacts you, and how to finally let it go. Let’s not waste one single moment and dive in!
KEY TAKEAWAYS:
00:00 Intro
01:45 What a grudge is
02:17 Episode 319: When Someone When Hurts You
04:30 Examples of grudges
05:59 Six common traits of grudge holders
08:21 The ways grudges are formed
09:25 Victim mentality is an open door to grudge-holding
10:30 Grudges energize the negative
12:30 The health, emotional, and mental risks of grudges
13:07 What forgiveness is and isn’t
14:27 Becoming aware of the upset – getting to the why
15:30 Some people are not capable of meeting our needs – asking for what we need
16:14 Tuning into the feelings – feel the triggers
17:50 Having a hard time letting go
18:18 Asking for a better apologize
19:15 A tool for giving yourself an apology
21:01 If there is a villain in the story, there is a victim
22:45 Change the thought if we have tunnel vision
25:15 Devoting time to let go – getting down to the facts
28:15 When you need to talk to someone to get help
Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!
Looking for more? Visit: www.getyourlifetogethergirl.com.
343 つのエピソード
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