If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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コンテンツは Emily Gough によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Emily Gough またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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374. Are Your Hormones Affecting Your Relationships? with Andrew Costa
Manage episode 374303726 series 2359451
コンテンツは Emily Gough によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Emily Gough またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Usually when we think about hormones, we think about mood swings, bloating and weight gain. But our hormones play a massive factor in everything from emotional control, to alleviating pain, bloating and inflammation, better sleep, steadier eating patterns, stress management and sex drive.
And knowing how to control our hormones means having much greater control over how we show up physically, mentally and emotionally in our relationships.
Here, we’re talking with Andrew Costa, Registered Dietitian, Holistic Nutritionist and host of The Hormone Helper podcast, who works with hundreds of people to balance their hormones naturally through diet and better habits. The resulting shifts are life-changing and contribute to a better version of you…for yourself and your partner.
In this episode, Andrew and I are talking about:
- How hormones affect your physical, mental and emotional health
- Hormone functions, including thyroid, cortisol, estrogen and testosterone
- Which hormones are responsible for different bodily functions
- Why hormones play a major role in emotions
- How to balance hormones through diet
- Mood swings during menstruation
- Why couples should talk openly about periods
- Why most men today have low testosterone
- How foods like salt, zinc, and magnesium help regulate hormones
I learned a ton in this interview! Let me know your takeaways from this discussion on hormones - I’d love to know your thoughts. Email me or DM me on Instagram @emilygoughcoach.
CONNECT WITH ANDREW
Website: https://fit4allfitness.com/
CONNECT WITH EMILY
Book A Private Coaching Call With Emily To Work Together
Get Your Free Guide “The Four Tools Missing From Your Relationship” here
Instagram: @emilygoughcoach
Email: Info@emilygoughcoaching.com
REFERENCES
Episode 332 | Your Cycle Is Your Superpower & Building Strong Ass Women With Claire Falconer
Episode 17 | Rest For Success And How To Manage Metabolism With Jade Teta
Episode 15 | Holistic Skincare, Oil Cleansing & Mindfulness With Rachel Devine Of R Devine Skin Care
402 つのエピソード
シェア
Manage episode 374303726 series 2359451
コンテンツは Emily Gough によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Emily Gough またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Usually when we think about hormones, we think about mood swings, bloating and weight gain. But our hormones play a massive factor in everything from emotional control, to alleviating pain, bloating and inflammation, better sleep, steadier eating patterns, stress management and sex drive.
And knowing how to control our hormones means having much greater control over how we show up physically, mentally and emotionally in our relationships.
Here, we’re talking with Andrew Costa, Registered Dietitian, Holistic Nutritionist and host of The Hormone Helper podcast, who works with hundreds of people to balance their hormones naturally through diet and better habits. The resulting shifts are life-changing and contribute to a better version of you…for yourself and your partner.
In this episode, Andrew and I are talking about:
- How hormones affect your physical, mental and emotional health
- Hormone functions, including thyroid, cortisol, estrogen and testosterone
- Which hormones are responsible for different bodily functions
- Why hormones play a major role in emotions
- How to balance hormones through diet
- Mood swings during menstruation
- Why couples should talk openly about periods
- Why most men today have low testosterone
- How foods like salt, zinc, and magnesium help regulate hormones
I learned a ton in this interview! Let me know your takeaways from this discussion on hormones - I’d love to know your thoughts. Email me or DM me on Instagram @emilygoughcoach.
CONNECT WITH ANDREW
Website: https://fit4allfitness.com/
CONNECT WITH EMILY
Book A Private Coaching Call With Emily To Work Together
Get Your Free Guide “The Four Tools Missing From Your Relationship” here
Instagram: @emilygoughcoach
Email: Info@emilygoughcoaching.com
REFERENCES
Episode 332 | Your Cycle Is Your Superpower & Building Strong Ass Women With Claire Falconer
Episode 17 | Rest For Success And How To Manage Metabolism With Jade Teta
Episode 15 | Holistic Skincare, Oil Cleansing & Mindfulness With Rachel Devine Of R Devine Skin Care
402 つのエピソード
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Room to Grow Podcast with Emily Goughに似ているもの
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
Radically empathic advice. Produced by WBUR.
…
continue reading
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
…
continue reading
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