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Embracing Emotions: A Deep Dive into Self-Healing Techniques
Manage episode 386120648 series 3502514
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Have you ever considered the true power of your emotions? How they can guide, heal and transform, rather than just disturb? Join me on a journey beyond the taboo, and into the heart of our emotional highs and lows. I'll be sharing personal stories, practical tools and the importance of seeking help when necessary. It's a chance to grapple with the reality that our emotions are not just normal, but integral to our wellbeing.
Ever thought about harnessing the power of breath and body in managing your emotions? Together, we'll discover techniques such as present breath awareness and somatic exercises that I've found incredibly helpful. We'll discuss the benefits of trying different ways of processing our emotions and delve into powerful self-healing techniques like mirror work, holotropic breath work, and IFS parts work. These methods can help address different aspects of ourselves and lead to emotional harmony.
Finally, I'll lead you to an unexplored territory of seeking guidance from our future selves. We'll explore how visualizing our ideal future selves can help us make sense of our current state and emotional challenges. I'll introduce more tools like EFT tapping, a technique that has the potential to change our state by shifting neurological connections. So, join me in embracing, understanding, and harnessing the full spectrum of our emotions for a deeper self-understanding.
Techniques discussed in the show:
- Journaling - wild mind writing/artists way
- Write down all of your fears, anger, problems
- Present breath awareness
- Crying
- Feeling the feels
- Mirror work
- Holotropic breathwork
- Talking out loud about what you are upset about
- IFS Parts work
- Movement
- Music
- Somatic exercises
- Inner child work - download a FREE Inner Child Guide Here
- Conversations with your future self
- EFT Tapping
- “Sitting in the stink”
About Nina
Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.
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Music intro/outro: "In the Forest" by Lesfm
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