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Ashley Mitchell (on making fitness more inclusive and holding multiple truths)
Manage episode 341650429 series 3337797
Today we're joined by Ashley Mitchell aka @blackgirlmagicmama! Ashley is in no particular order a fitness instructor, a non-profit founder, a podcaster, a social justice advocate, an educator, a mom, a wife, a friend, and so much more. In today's episode Ashley shares her experiences as a woman of color working in the fitness space, and she provides tangible steps for how we can work toward more inclusion and equity within fitness.
Links:
- The Courage Campaign - consider contributing to this wonderful organization if you can!
- Ashley's Instagram: @blackgirlmagicmama
- Ashley's Teaching Schedule
- Conversations in Courage Podcast
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
64 つのエピソード
Manage episode 341650429 series 3337797
Today we're joined by Ashley Mitchell aka @blackgirlmagicmama! Ashley is in no particular order a fitness instructor, a non-profit founder, a podcaster, a social justice advocate, an educator, a mom, a wife, a friend, and so much more. In today's episode Ashley shares her experiences as a woman of color working in the fitness space, and she provides tangible steps for how we can work toward more inclusion and equity within fitness.
Links:
- The Courage Campaign - consider contributing to this wonderful organization if you can!
- Ashley's Instagram: @blackgirlmagicmama
- Ashley's Teaching Schedule
- Conversations in Courage Podcast
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
64 つのエピソード
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