Player FMアプリでオフラインにしPlayer FMう!
Getting out of the "Crush Yourself" Mentality
Manage episode 334776997 series 3337797
If you feel like you need to "get crushed" in order to feel like you had a good workout, you're not alone - our culture is always promoting a "more is better" mentality - but this approach might actually be sabotaging your fitness goals. Today we'll talk about how a more purposeful approach to your workouts will not only help with consistency and sustainability, but will also help you to see more progress and make more gains in the gym!
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
64 つのエピソード
Manage episode 334776997 series 3337797
If you feel like you need to "get crushed" in order to feel like you had a good workout, you're not alone - our culture is always promoting a "more is better" mentality - but this approach might actually be sabotaging your fitness goals. Today we'll talk about how a more purposeful approach to your workouts will not only help with consistency and sustainability, but will also help you to see more progress and make more gains in the gym!
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
64 つのエピソード
Todos los episodios
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。