sinking into mindfulness

purple door healing

コンテンツは purple door healing and Purple door healing によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、purple door healing and Purple door healing またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3y ago 12:48

MP3•エピソードのホーム

In this short guided meditation, we deepen into the present moment by using the senses and the breath.
Only when we let go of the temptation to mentally swing back and forth between past and future can we find true peace.
Learning this simple technique to live life in the only moment you have--THIS ONE--can help reduce anxiety, calm the nervous system, and bring immense joy.

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70 つのエピソード