guided meditation for falling into deep sleep easily and quickly

purple door healing

コンテンツは purple door healing and Purple door healing によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、purple door healing and Purple door healing またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3+ y ago 16:42

MP3•エピソードのホーム

This episode is about 12 minutes of guided meditation to help you fall asleep and then an additional several minutes of ambient tones designed to induce delta waves in the brain--those of the deepest level of sleep.
This one is great for either kids or adults, using simple visualizations and breathing techniques to calm the body and mind and prepare for restful, deep sleep.

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70 つのエピソード