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You Get to Choose How You Want to Feel
Manage episode 447419789 series 3523276
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Every day, you get to choose how you want to feel. In this episode, we remind you that you get to choose how you feel each day and we also pull another card from the "Magic of What If?" card deck—a tool designed to spark creativity and balance. Join me as I share my journey from feeling uninspired to uncovering joy through art and self-care. Learn how small, intentional actions can transform your energy and mindset, empowering you to take control of your daily experience. Discover how simple routines can foster self-trust and set a positive tone, creating space for a more fulfilling life.
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While I'm here to share suggestions and insights to educate, inspire, and support you on your journey, it's crucial to note that I'm not a psychologist or a medical doctor. I don't provide professional health or medical advice. If you're dealing with a psychological or medical condition, it's important to seek help from a qualified health professional. Your well-being is the top priority, so make sure to connect with the right experts if you need that extra support.
章
1. Creativity and Self-Care Commitment (00:00:00)
2. Empowerment Through Self-Care and Emotional Regulation (00:07:14)
3. Daily Practices for Positive Energy (00:11:28)
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