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In this episode I share insights into one of the toughest challenges for high achievers: letting go of control.
Many of us feel the need to control every outcome, situation, and person in our lives, which leads to exhaustion, anxiety, and burnout.
Join me as I share how letting go of control can bring peace and allow space for creativity and growth.
Learn simple, actionable tips to help you trust the process, relax your nervous system, and focus on what you can control: yourself.
Key Topics Covered:
Key Takeaways:
Quotes:
Resources Mentioned:
Chapters:
00:00 - Introduction
00:39 - Why High Achievers Struggle with Control
01:58 - Control and the Need for Safety
02:38 - Transforming Your Mindset by Letting Go
04:45 - How to Let Go of Control
05:20 - Practical Tips for High Achievers to Release Control
07:14 - Reframing Your Mindset Around Control
09:15 - Focusing on What You Can Control
10:50 - Final Thoughts & Resources
#HighAchiever, #PersonalGrowth, #TrustTheProcess, #ControlAndBurnout, #MentalHealthPodcast, #GrowthMindset, #MindsetCoach
I am grateful you are here,
Jerry
Setup Your FREE Strategy Call:
Schedule Call
🔗 Access the course "Learning How to Love Yourself" here:
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
115 つのエピソード
In this episode I share insights into one of the toughest challenges for high achievers: letting go of control.
Many of us feel the need to control every outcome, situation, and person in our lives, which leads to exhaustion, anxiety, and burnout.
Join me as I share how letting go of control can bring peace and allow space for creativity and growth.
Learn simple, actionable tips to help you trust the process, relax your nervous system, and focus on what you can control: yourself.
Key Topics Covered:
Key Takeaways:
Quotes:
Resources Mentioned:
Chapters:
00:00 - Introduction
00:39 - Why High Achievers Struggle with Control
01:58 - Control and the Need for Safety
02:38 - Transforming Your Mindset by Letting Go
04:45 - How to Let Go of Control
05:20 - Practical Tips for High Achievers to Release Control
07:14 - Reframing Your Mindset Around Control
09:15 - Focusing on What You Can Control
10:50 - Final Thoughts & Resources
#HighAchiever, #PersonalGrowth, #TrustTheProcess, #ControlAndBurnout, #MentalHealthPodcast, #GrowthMindset, #MindsetCoach
I am grateful you are here,
Jerry
Setup Your FREE Strategy Call:
Schedule Call
🔗 Access the course "Learning How to Love Yourself" here:
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
115 つのエピソード
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