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A Blueprint for Building a Resilience Toolkit | Resilient by Design
Manage episode 463383043 series 3478129
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In this episode of the Resilient by Design series, we dive into practical, research-backed strategies to help you proactively build resilience.
Learn how to create a toolkit that strengthens your ability to bounce back from life's challenges and thrive in the face of adversity.
We explore the importance of social support, emotional regulation, cognitive tools, problem-solving, spirituality, and self-care.
Packed with actionable steps and transformative insights, this episode is your guide to a stronger, more resilient you.
Key Takeaways:
- Social and Relational Support: The single most critical factor for long-term resilience and well-being, supported by research from the Harvard Study of Adult Development.
- Emotional Skills: Tools like mindfulness, gratitude, and savoring positive memories can help regulate emotions and access positive states.
- Cognitive Skills: Reframing stress, cultivating self-efficacy, and shifting to a growth mindset are essential for mental resilience.
- Problem-Solving: Developing small, actionable steps and embracing failure as a learning opportunity builds confidence and resilience.
- Spirituality: Connecting with something greater provides meaning, emotional comfort, and a sense of community.
- Self-Care: Practicing self-compassion, proper nutrition, exercise, and restorative sleep replenishes your energy and mental resources.
Action Step:
Pick one area of your resilience toolkit to start building this week. Take one small step today toward a more resilient you.
Learn More:
Visit jerryhenderson.org to learn more about Jerry's one-on-one coaching program and set up a free consultation.
00:00 - Introduction
01:54 - Series Recap and Today's Focus
04:07 - What is Resilience
06:10 - Overcoming a Deficit in Resilience
09:23 - Introducing the Resilience Toolkit
10:38 - Tool 1: Social and Relational Support
13:19 - Tool 2: Emotional Skills
14:20 - Tool 3: Cognitive Skills
16:20 - Tool 4: Problem-Solving Skills
20:36 - Tool 5: Spirituality and Connection
21:54 - Tool 6: Self-Care
I am grateful you are here,
Jerry
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