Thriving After 40: Allan Misner's Insights on Motivation, Moderation, and Friendship in Health and Fitness on The Patrick Bass Show

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Unlock the secrets to maintaining your health and fitness after 40 with insights from Coach Allan Misner, a certified personal trainer and host of the 40 Plus Fitness Podcast. Discover why waiting for motivation might be holding you back and how taking action can actually ignite that spark. Allan shares the differences between extrinsic and intrinsic motivation, offering practical tips on staying committed to your health goals by hiring a coach, joining fitness groups, or developing a strong sense of personal responsibility.
We also discuss strategies for overcoming cravings and establishing moderation in your diet, emphasizing the importance of self-awareness and understanding your personal triggers. Learn how to enjoy small portions without guilt and become the "CEO of yourself" in making conscious food choices. Plus, hear a heartfelt story about the power of friendship and support, illustrating how making compassionate decisions can be just as important as sticking to your health goals. Tune in for a wealth of actionable insights and inspiration to help you thrive after 40.

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章

1. Health and Fitness After 40 (00:00:00)

2. Overcoming Cravings and Establishing Moderation (00:13:29)

3. Friendship and Support With Beverages (00:17:00)