When Resolutions Fail, Do This Instead

Only The Bold

EP 053 is with Beth Handel (she/her), who is the co-founder and president of the executive life coaching company, Handel Group® . She shares her journey of a failed leap of faith that evolved into a multimillion-dollar business working with CEOs, professional athletes, and celebrities.

Through it all, Beth is ruthless about walking her own talk. Need ideas for how to keep promises to yourself? Curious how your upbringing influences how you show up in your life today? Need some rocket fuel for your dreams? Beth is going to motivate the hell out of you. You absolutely need this episode.
You can get more information and sign up for our interactive live workshop on March 1st, Design Your Dream Life & Kick Self-Sabotage to the Curb

Topics covered:
- Why resolutions don't work
- Executive life coaching
- The self-sabotaging voices in your head that stop you
- Self-criticism and how to beat it
- Walking your talk and holding yourself accountable
CLICK FOR SHOW NOTES

章

1. When Resolutions Fail, Do This Instead (00:00:00)

2. Flopping then finding a way (00:04:31)

3. Grounding ideas in reality (00:06:31)

4. Devising life into 12 areas (00:10:21)

5. Being ruthless about walking your talk (00:15:25)

6. Getting out of your own way (00:19:58)

7. Keeping promises to yourself (00:24:32)

8. Tracing how you're like your parents (00:30:42)

9. Facing that we all suck at certain things (00:36:11)

10. Focusing on dreams over resolutions (00:45:45)

11. Identifying in how your team members are wired (00:52:20)

12. Managing your self-criticism (00:54:41)