294. Steps to Have Healthy Relationships and Why They are Required for Healing and Wellness

Nutrition with Judy | Carnivore Diet

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In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.

We discuss the following:

Harvard study on relationships and longevity
Discussion on boundaries
Importance of communication
Dr. John Gottman's Four Horsemen concept
Love languages and their impact
Putting each other's needs first
Prioritizing family and biblical values
Final thoughts on the importance of relationships

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EPISODE RESOURCES

Harvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt
Five Love Languages Book: https://amzn.to/4eAljCF
Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness
Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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