290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes

Nutrition with Judy | Carnivore Diet

コンテンツは Judy Cho によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Judy Cho またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2M ago 53:15

MP3•エピソードのホーム

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
_____
I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.

Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.

We discuss the following:

All about Robert Sikes
Disordered eating in bodybuilding
Addressing chronically undereating
Judy's personal experience with diet changes
Managing hunger during a diet phase
Minimum protein thresholds and fat adaptation
Protein consumption during fat loss phases
Importance of muscle for longevity
Savage System program details
Ownership and empowerment in nutrition and health
Where to find Robert Sikes

_____

EPISODE RESOURCES

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

299 つのエピソード

#Fitness #Nutrition #Judy Cho #Carnivore #Carnivore Cure #Carnivore Diet #Animal-based #Low Carb #Keto #Ketogenic #Medicine #Mental Health #Nutrition With Judy #A Meatbased #Elimination Diets #Rootcause Healing With