#1752 - Lessons From The 10LB In 10 Week Challenge

Next Level University

Can staying consistent help you reach your fitness goals? Join Kevin Palmieri and Alan Lazaros as they share their experiences from the “10-Pound in 10-Week Challenge.” Discover the simple, decisive steps they took to make a big difference in their fitness journey. This episode is packed with practical tips and inspiration, whether you’re taking the challenge or just looking to improve your health and fitness. Tune in for an engaging and motivational conversation!
Link mentioned:
Next Level Group Coaching - https://www.nextleveluniverse.com/group-coaching/
Group 15 - starts on (Tuesday) July 9th, 2024, at 5 PM EST.
Discount Code for N.L. Group Coaching (30% off): NLULISTENER
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
[e-mail]
[e-mail]
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(2:04) Lessons on consistency and weight loss
(6:12) The power of belonging and group accountability
(8:48) Curating your media consumption for motivation
(12:03) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA
(13:23) Coloring all the stuff around you
(16:06) Motivated unconsciously
(17:56) Cultivating your identity
(21:47) Outro

章

1. Lessons From 10-Pound Challenge (00:00:00)

2. The power of belonging and group accountability (00:06:12)

3. Curating your media consumption for motivation (00:08:48)

4. Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: (00:12:03)

5. Coloring all the stuff around you (00:13:23)

6. Motivated unconsciously (00:16:06)

7. Cultivating your identity (00:17:56)

8. Outro (00:21:47)