S2 Ep6 Open Up and Be Vulnerable

Mindful Matters w Chris Griffin, LPC & Burke Lewis

コンテンツは Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4+ y ago 40:17

MP3•エピソードのホーム

We are releasing a podcast this week recorded back in the fall where we discuss the concept of vulnerability and openness. Chris references a Ted Talk by Brene Brown where she found that a key source of happiness was found in people’s ability to be open and vulnerable.

We discuss how learning to be vulnerable acts as a cornerstone in developing a mindfulness practice. By breaking down our walls, we allow ourselves to be seen, and learn how to proceed in a healthy and positive way. Giving ourselves permission to be vulnerable, not only with others, but also with ourselves, we begin to identify and accept the wide range of emotions that we feel. Guided by a mindfulness practice, and perhaps also the help of a therapist, we realize that these difficult emotions that we are opening ourselves up to are there to be processed, not to be fixed.

We hope you enjoy and we are always open to hearing from you

43 つのエピソード