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Discover easy ways to Sprinkle Mindfulness throughout your day
Manage episode 390410791 series 2999775
Could your daily routines use a sprinkle of magic?
Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude.
Together, we'll reveal a powerful technique to manage anxiety and celebrate the ordinary, reminding you to start small and find joy in at least one aspect of your day.
As the holiday season emerges, we welcome the insightful Cheryl J Reynolds to guide us in cultivating mindfulness.
So, take a deep breath and join us, as we journey through the world of mindfulness..one minute at a time.
Resources & Links Mentioned:
58 つのエピソード
Manage episode 390410791 series 2999775
Could your daily routines use a sprinkle of magic?
Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude.
Together, we'll reveal a powerful technique to manage anxiety and celebrate the ordinary, reminding you to start small and find joy in at least one aspect of your day.
As the holiday season emerges, we welcome the insightful Cheryl J Reynolds to guide us in cultivating mindfulness.
So, take a deep breath and join us, as we journey through the world of mindfulness..one minute at a time.
Resources & Links Mentioned:
58 つのエピソード
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