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Much Ado About Nothing
Manage episode 364970500 series 3444046
コンテンツは Simon de Veer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Simon de Veer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ever wondered if you're stressing too much over the little details in health and fitness? Save that energy as we debunk common misconceptions and reveal what's truly important for your well-being!
We separate fact from fiction when it comes to protein and its effects on your kidneys and bones. Additionally, we explore the rise of gluten-free nutrition trends and the relationship between carbohydrates and inflammation. Plus, we put sugar toxicity and the role of fat in our diets under the microscope, emphasizing the importance of critical thinking and a balanced diet.
Don't get caught up in the hype - join us in this eye-opening episode as we uncover the truth behind these health and fitness myths. Equip yourself with knowledge to make informed decisions, and focus on what truly matters for your overall well-being. It's time to stress less and live healthier!
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
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