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Trevor Knowles has over 15 years experience being a personal trainer as well as a chef. He started from the bottom as a dishwasher, working his way up to head chef. He has worked for 3 corporate fitness studios and was certified as a personal trainer at the age of 16. He utilizes his abilities to create a customized program for each client. This is accomplished through focusing on food frequency and macro ratio. He has perfected this method and can drop pounds off anyone committed!-"I love d ...
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
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Happy New Year. Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength & function. This highlighted the ease and effectiveness of such a simple training addition. Consequently I wanted to collate a few articles that built on this init…
 
Hi there, This is a short bonus episode just in time for Christmas. I regularly get questions emailed to me about how to incorporate BFR in their specific scenario. I thought that putting it in an audio format may be a good way to not only answer the question but also it may be relevant for some of you. Hence today's podcast. Today's question is: "…
 
Hi there and welcome to this month's episode. In the last episode I reviewed an awesome paper highlighting the positive effect of just 12 BFR sessions after knee arthroscopy. This prompted me to put together a mini-series of papers that combine all of the positive effects of using BFR around knee surgery. So usually I'd follow up with the next arti…
 
Welcome back to this month's episode. It's been a busy couple of months and so firstly a few updates. 1. Valve upgrade - from a product viewpoint, I have upgraded the valve connectors and I have been getting positive reviews and these are much more preferable from my customers. All products from now on will be supplied with this. If you want to upg…
 
We are called to create a heavy level of glory, a construction of a new creation that has never been experienced on earth, a new realm, and new species of glory! David E. Taylor reveals how in the kingdom of God there are different weights and ranks, and how important it is to know not only the weight that you are called to carry, but the honor and…
 
We are called to create a heavy level of glory, a construction of a new creation that has never been experienced on earth, a new realm, and new species of glory! David E. Taylor reveals how in the kingdom of God there are different weights and ranks, and how important it is to know not only the weight that you are called to carry, but the honor and…
 
It is time to get your Master’s degree in love! Until we master the Love of Jesus, our judgments based on facts of other people’s pasts actually become lies in their present an in their future. In this powerful and passionate series, you will learn how the condition of our heart is what will allow us to love right or wrong. David E. Taylor shares h…
 
It is time to get your Master’s degree in love! Until we master the Love of Jesus, our judgments based on facts of other people’s pasts actually become lies in their present an in their future. In this powerful and passionate series, you will learn how the condition of our heart is what will allow us to love right or wrong. David E. Taylor shares h…
 
When we don’t honor the way God honors, we prevent ourselves from receiving God’s blessings. Not understanding how to value and to estimate the proper amount of honor for God’s people, will keep us from receiving the treasure that is within them. David E. Taylor shares how this has been a problem even since the time of Jesus, and how He was unable …
 
When we don’t honor the way God honors, we prevent ourselves from receiving God’s blessings. Not understanding how to value and to estimate the proper amount of honor for God’s people, will keep us from receiving the treasure that is within them. David E. Taylor shares how this has been a problem even since the time of Jesus, and how He was unable …
 
Do you feel behind in your destiny? You can catch up by catching the wings of the morning! Did you know that the Lord visits the Earth every morning? This is why flowers bloom, and things come alive during the time of the Lord’s visitation! Have you ever wondered why you wake up at the same time in the middle of the night for nights, weeks, months …
 
Until we understand the Godhead, we will miss the flow of power necessary for the move of God in our lives. It’s not enough to know the Godhead as being ONE without knowing them individually and the power that comes from them separately. In this priceless series, David E. Taylor reveals the original order and power that Jesus taught His disciples; …
 
Until we understand the Godhead, we will miss the flow of power necessary for the move of God in our lives. It’s not enough to know the Godhead as being ONE without knowing them individually and the power that comes from them separately. In this priceless series, David E. Taylor reveals the original order and power that Jesus taught His disciples; …
 
Until we understand the Godhead, we will miss the flow of power necessary for the move of God in our lives. It’s not enough to know the Godhead as being ONE without knowing them individually and the power that comes from them separately. In this priceless series, David E. Taylor reveals the original order and power that Jesus taught His disciples; …
 
The Lord told His disciples that everywhere they went, they were to proclaim that the kingdom of heaven has come. There is a supernatural release of heaven on earth when the kingdom comes! Sickness is driven out, demons are expelled, prisoners are set free, debts are canceled, and the dead are raised! This is the original ancient message that Jesus…
 
The Lord told His disciples that everywhere they went, they were to proclaim that the kingdom of heaven has come. There is a supernatural release of heaven on earth when the kingdom comes! Sickness is driven out, demons are expelled, prisoners are set free, debts are canceled, and the dead are raised! This is the original ancient message that Jesus…
 
Thanks for tuning into this month's episode. I hope you enjoyed last month's podcast where I discussed a new training concept that I have been utilising. The results were absolutely surprising so in the mean time I've been working on a heavy load Isometric + BFR training program. I've just finished the testing for that 7 week training block so I'll…
 
Hi there and welcome to this month's episode. The last 12 weeks I've been exploring a strength training concept that incorporates "at-home" Isometrics whilst using a combination of light loads and Blood Flow Restriction. This training block has coincided with the COVID gym shutdown period and so I thought it was the best time to trial my concept. I…
 
Welcome to this month's episode of BFR Radio. In exciting news, gyms are back open! During the COVID period a lot of people may not have had all of the equipment necessary for "traditional" strength training. So during the COVID period I challenged myself away from more traditional high load lifting to create a hybrid strength program that worked a…
 
Thanks for joining in for this month's episode. In this episode I am joined by Sam Halley who hopefully by the time this episode airs should have officially completed and be awarded his PhD. His PhD focused on the area of Ischemic Preconditioning (IPC) and this podcast will essentially be 2 parts. The first section revisits what IPC is, what this m…
 
Hi everyone, This month is jam packed full of great information. From a general training viewpoint, in Australia we are starting to see an ease of COVID-19 restrictions and this result in being able to access indoor training and gym facilities. It is therefore important to reload the body sensibly over the next month. For those who don't currently …
 
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