Loaded Carries: Ancient Wisdom for Modern Fitness

Mind Muscle with Simon de Veer

Are you ready to take a historical journey that takes you back to the time of Heracles and Milo, all the while strengthening your grip, core strength, and mental toughness? Picture yourself in the shoes of the strongest men of the ancient world, learning their secrets and techniques, and applying them to your own fitness regimen. This is exactly what we'll be exploring in our latest podcast episode, where we discuss the loaded carry, an exercise that's as old as time, and its incredible benefits on our modern lives.
In the first half of the episode, we travel back to the Roman Empire, examining the training methods of the soldiers, and how carrying weights was integral to their strength and stamina. Drawing on this historical context, we then touch on the benefits of loaded carries in our modern times. There's a reason why today's soldiers are expected to carry more weight than ever before! The experts, physical therapist Dr. Cook and trainer Dan John, even call loaded carries the most functional exercise.
During the second half, we delve into the different types of loaded carries, from farmer's walks to waiter's walks, all of them offering unique benefits. We provide tips on how to execute them properly, ensuring you avoid injury and get the most out of your workout. Finally, as a gift to our dedicated listeners, we share a favorite loaded carry workout, a powerful tool that promises to revolutionize your fitness journey. So, let's pick up the weight and carry on together, one step at a time!

Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist